Ikibabi cy’amapera n’umuti karemano uzwiho kuvura bidasanzwe. Ni ingirakamaro cyane mu bihe wagize nk’ibisebe byo mu gifu, gusukura amara, n’ubuzima bwiza bw’impyiko. Ukungahaye kuri anti-inflammatory na antioxidant, amababi y’amapera ashyigikira ubuzima bwiza muri rusange.
Uburyo bwo kuyategura n’ibikoresho wifashisha amababi y’amapera meza cyangwa yumye (amababi 5-7), ibikombe 2 byamazi. Kwoza ayo mababi y’aamapera neza. Guteka ibikombe 2 by’amazi hanyuma wongeremo amababi. Shyiramo nibura iminota hagati 10-15. Kuramo amazi hanyuma ureke bikonje gato.
Uburyo bwo kubifata kunywa nk’icyayi cy’amababi ashyushye. Ushobora kongeramo ikiyiko cy’ubuki cyangwa igice cy’indimu kugirango uburyohe bwiyongere niba ubishaka.
Umubare ugomba kubikoresha igikombe 1 cy’icyayi cy’ibabi cy’amapera kabiri k’umunsi mu gitondo na n’imugoroba.
Akamaro kabyo Gusohora uburozi mu mubiri. Ibisebe byo mu gifu, Korohereza igifu, kugabanya ibimenyetso by ibisebe. koza mu mara Guteza imbere igogorwa ryiza no kumva munda hameze neza. Gushyigikira imikorere y’impyiko ifasha mukurandura imyanda. Kurwanya inflammatory na Antioxidant Kugabanya gucana no kurwanya stress ya okiside.
Igihe cyo gufata Kubinnywa muri rusange hagati iminsi 7-14. Kubintu byihariye nkibisebe cyangwa ibibazo byo munda wakwifashisha inzobere m’ubuzima, ariko mu bisanzwe bishobora gukoreshwa mu gihe cy’ibyumweru 4.
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