Nzi ko ibijumba birimo intungamubiri nyinshi kandi bigatuma numva nshize igihe kirekire. Ese nshobora kubirya buri munsi aho kurya umuceri? Ibijumba birimo sitashi zigera kuri 25% n’ibinure 0.1% gusa. Bikungahaye ku ntungamubiri, byuzuyemo vitamine n’imyunyungugu, kandi muri rusange bifitiye akamaro ubuzima.
Kurya ibijumba bitetse bishobora gufasha kugabanya impatwe kuko bikora nk’umuti woroshye wo koroshya. Bisanzwe biryoshye, bigaburira umubiri, byongera imbaraga, bikomeza imikorere y’impyiko, bifasha kwirinda ibicurane, bifasha kugabanya ibiro, bitanga akamaro ko kurwanya antioxydants no kurwanya ububyimbirwe, kandi bishobora kurinda indwara zitandukanye.
Ariko, ibijumba birimo fibre nyinshi, potasiyumu, na vitamine A. Abantu bafite indwara z’impyiko, imibiri yabo idashobora gukuramo potasiyumu nyinshi neza, bagomba kwirinda kurya byinshi.
Abafite ibibazo by’igogora bashobora kandi kugira aside yo mu gifu, kuribwa mu gifu, na gaze nyinshi niba bariye ibijumba byinshi. Kurya ibijumba n’imugoroba bishobora gutera aside reflux, cyane cyane mu bantu bafite igifu cyoroshye cyangwa abantu bakuru bakuze bafite igogora ritinda, bigatuma babyimba. Ku bwibyo, ibijumba ntibishobora gusimbura umuceri burundu.
Ibijumba bitanga karubohidrati zingana n’umuceri. Niba urya ibijumba umunsi wose, ugomba kugabanya umuceri urya kugira ngo wirinde ibijumba byinshi. Niba usanzwe urya umuceri, gabanya ibijumba urya garama 100-200.
Kugira ngo ugabanye ibiro neza, ibande ku kugenzura ifunguro rya karori muri rusange, kuringaniza intungamubiri, no gukomeza gukora imyitozo ngororamubiri buri gihe. Byongeye kandi, nywa amazi ahagije kandi urye gusa iyo ugiriwe inama n’umuganga.
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