Cocombure ni ibiryo bishya kandi bifite karori nkeya byuzuyemo intungamubiri, antioxydants, n’ibimera by’ingirakamaro bifasha kugabanya isukari mu maraso, birinda impatwe, kandi bigafasha mu kugabanya ibiro.
Agaciro k’imirire
Cocombure ni nkeya muri karori ariko zuzuyemo vitamine n’imyunyu ngugu by’ingenzi, nk’uko urubuga rwa interineti rw’ubuzima n’imibereho myiza muri Amerika Healthline rwabitangaje. Uruboga rushya rwa garama 301 rwa Cocombure rufite uruhu rutanga karori 45, garama 0.3 z’ibinure, garama 11 za karubohidrati, garama 2 za poroteyine, na garama 1.5 za fibre. Irimo kandi garama 8 za vitamine C, mikorogarama 49 za vitamine K, mikorogarama 39 za manyeziyumu, mikorogarama 442 za potasiyumu, na mikorogarama 0.2 za manganese.
Cocombure zigizwe na 96% by’amazi. Kugira ngo wongere agaciro kazo k’intungamubiri, ni byiza kuzirya zifite uruhu. Kuzikuramo bigabanya ingano ya fibre ndetse na vitamine zimwe na zimwe na myunyu ngugu.
Ikungahaye kuri antioxydants
Antioxydants ni molekile zirinda oxidation, uburyo bwo gukora atome zikora cyane zitwa free radicals. Uko igihe kigenda gihita, izi radicals mbi zishobora kwikusanya no gutera indwara zidakira nka kanseri, indwara z’umutima, indwara z’ibihaha, n’indwara z’ubwiyongere bw’umubiri.
Imbuto n’imboga, harimo na Cocombure, zikungahaye kuri antioxydants nziza zifasha kugabanya ibyago byo kurwara izi ndwara. Imiterere ya antioxydants ya Cocombure ikomoka ahanini kuri flavonoids na tannins, ibintu bifasha mu kugabanya radicals mbi zibamo.
Ikungahaye ku mazi menshi
Amazi agira uruhare runini mu kugena ubushyuhe bw’umubiri no gutwara imyanda n’intungamubiri. Kugumana amazi ashobora kunoza imikorere itandukanye y’umubiri, harimo metabolisme n’imikorere y’umubiri. Nubwo kunywa amazi ari ngombwa, ibiryo nk’imbuto n’imboga nabyo bigira uruhare mu gufata amazi buri munsi.
Ifasha kugabanya ibiro
Cocombure zishobora kugufasha kugabanya ibiro mu buryo butari bumwe. Zifite karori nke cyane, karori zigera kuri 16 kuri garama 104, cyangwa karori 45 kuri Cocombure ya garama 300, bityo ushobora kuzirya nta mpungenge ku kwiyongera ibiro. Amazi menshi n’uburyohe bwazo bitanga umusaruro mwiza bituma ziba inyongera nziza kuri salade, sandwiches, n’ibiryo byo ku ruhande, cyangwa nk’igisimbura amafunguro afite karori nyinshi.
Bigabanya isukari mu maraso
Kurya Cocombure buri gihe bishobora gufasha kugabanya isukari mu maraso no gukumira ingorane zimwe na zimwe ziterwa na diyabete. Imiterere yazo ya antioxydant ifasha kandi kugabanya stress ya oxidative, ifitanye isano no kwiyongera kwa diyabete.
Binoza igogora
Kubura amazi ni impamvu ikomeye itera impatwe kuko bigira ingaruka ku buringanire bw’amazi mu mubiri kandi bigatuma umwanda ugorana gutambuka. Amazi menshi n’ibinyabutabire biri muri Cocombure bituma amazi arushaho kumera neza kandi bigafasha mu kugumana imyororokere buri gihe.
Pectin, fibre ishongesha iboneka muri Cocombure, inafasha ubuzima bw’amara binyuze mu kongera umwanda no kugaburira bagiteri nziza mu mara.
Cocombure ni nziza ku uruhu
Kurya Cocombure bifasha kuvura uruhu kandi bishobora kugabanya iminkanyari. Gushyira uduce twa Cocombure ku maso bishobora gufasha kugabanya kubyimba. Cocombure muri rusange ntizishobora gukoreshwa mu mubiri, ariko ni byiza kubanza gupima ahantu hato kugira ngo wirinde kurakara.
Ifasha amagufwa ku buzima
Abagore bafite imyaka 19 kuzamura bagomba kurya mikorogarama 90 za vitamine K ku munsi, mu gihe abagabo bakeneye mikorogarama 120. Nk’uko Minisiteri y’Ubuhinzi muri Amerika (USDA) ibivuga, garama 100 za Cocombure nshya zifite uruhu zitanga mikorogarama 24 za vitamine K. Iyi vitamine ifasha amaraso kuvura kandi igafasha amagufwa gukomera.
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