Cocombure ni ibiryo bishya kandi bifite karori nkeya byuzuyemo intungamubiri, antioxydants, n’ibimera by’ingirakamaro bifasha kugabanya isukari mu...
Ubuzima
Duhora dusabwa kurya proteine nyinshi, hamwe n’abantu benshi cyane cyane abagabo kuyarya usibye izindi macronutrients hafi ya...
Kuri uyu wa Kabiri, abantu icyenda baherutse kwicwa n’inkuba mu Murenge wa Jarama, Akarere ka Ngoma, bashyinguwe...
Umuneke wuzuye fibre, potasiyumu, vitamine, na antioxydants ifasha kurinda umutima, gufasha igogorwa, no gushyigikira kugenzura ibiro. Umuneke...
Mu minisi mikuru indwara zitandura ntabwo ziba zakize abazifite baragirwa inama yo kwirinda ndetse no gukomeza gufata...
Abaturage mu mujyi wa Kasumbalesa mu ntara ya Katanga ya Repubulika ya Demokarasi ya Congo bababajwe kandi...
Repubulika ya Demokarasi ya Congo yatangaje ko icyorezo cya Ebola cyari cyaradutse ku nshuro ya 16 muri...
Ibirori byo kwizihiza umunsi mpuzamahanga wahariwe kurwanya SIDA mu Rwanda wabereye mu kigo Nderabuzima cya Kinyinya ahahuriye...
Mu mpera z’ukwezi gushize, Eswatini na Zambia byabaye ibihugu bya mbere muri Afurika byakiriye umuti wa Lenacapavir...
Perezida Paul Kagame w’u Rwanda yavuze ku guhirika ubutegetsi kurimo kuvugwa muri iyi minsi, ko ‘wenda n’izindi...
